Hafez Chunk Light Tuna In Olive Oil – Family – 12 oz

Hafez brand tuna in olive oil is a canned food that has more properties than tuna in other oils due to its olive oil content. This product generally has benefits such as strengthening the immune system, preventing heart disease, helping to improve digestive and stomach diseases, reducing blood pressure, enhancing memory, relieving rheumatic pain, and regulating blood sugar.
Properties of tuna in olive oil:
Source of omega-3:
Tuna is naturally a good source of omega-3 fatty acids, which are beneficial for heart and brain health.
Olive oil:
Olive oil is rich in monounsaturated fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), and protect against heart disease.
Vitamins and minerals:
Tuna contains vitamins B6, B12, D, C, and A, as well as minerals such as selenium and phosphorus.
Protein:
Tuna is a good source of protein, which is essential for building and repairing body tissues.
Strengthening the immune system:
Tuna can provide greater resistance to diseases by strengthening the body’s immune system.
Improving digestive function:
Tuna can help improve digestive function due to its omega-3 and olive oil.
Reducing inflammation:
The olive oil in tuna can help reduce inflammation in the body.
Suitable for athletes and children:
This type of tuna can be a healthy snack for athletes and children due to its nutritional properties and appropriate calories.
Reducing blood pressure:
Studies have shown that regular consumption of tuna can help reduce blood pressure.
Improving memory:
The omega-3 in tuna is beneficial for brain health and memory.
Reducing rheumatic pain:
Consuming tuna can help reduce rheumatic pain due to its anti-inflammatory properties.
Regulating blood sugar:
Tuna can be effective in regulating blood sugar.